Desperatly wanting to pay down my sleep debt
January 8, 2008 7:17 AM Subscribe
I'm totally sleep-deprived, but still have a hard time falling asleep. Any tips?
posted by jbickers to Health & Fitness (34 answers total) 19 users marked this as a favorite
I work two jobs, one of which is on the extremely early shift, and have two small children. As a result, I've gone four years on about five hours sleep a night. It's way too little, I know ... and yet I still have a hard time falling asleep.
Sometimes I manage to pull aside the time for a lunch nap - but end up tossing and turning the whole 30 minutes, unable to get my mind to shut up. It's like I'm too tired to fall asleep. Nights are pretty much the same way.
Anybody have any tips for falling asleep quicker/easier? I do get exercise, and eat a reasonably healthy, balanced diet. (Part of me thinks I'm just resistant to sleep, and have to have everything just so - I've never been able to fall asleep on an airplane, for instance, even on an overnight/international flight. Just can't do it.)