February 22, 2013 4:21 PM Subscribe
What are your best insomnia remedies?
posted by latkes to Health & Fitness (41 answers total) 22 users marked this as a favorite
A swing shift work schedule, an over abundance of circumstantial stress, along with what seems to be a genetic predisposition toward earlier and earlier AM waking with age is really screwing with my sleep. Its tough to use all my healthiest strategies, given the aforementioned stressful circumstances, but i do meditate at least three days a week and exercise regularly. I have issues on all ends of the sleep cycle, with difficulty falling asleep, frequent waking, and then early morning waking without being able to go back to sleep. Often I'm laying there obsessing, but sometimes it just feels physical and the main thing I'm stressed about is not being able to sleep.
In general I'm a morning person and also have a kid i have to take to school in the mornings, and I've been working the 3 to 11:30 PM shift about 3 days a week.
Any suggestions, including lifestyle modification and specific strategies for getting back to sleep, welcome and appreciated.