Is there a book or program that I can follow to improve my sleep habits?
September 4, 2012 4:13 AM Subscribe
Is there a book or program that I can follow to improve my sleep habits? If someone wanted to start lifting weights, Starting Strength would be a solid program. Is there something that has helped a lot of people improve their sleeping? I'm interested in getting more hours of sleep, and sleeping earlier. Thanks.
posted by surenoproblem to health & fitness (9 answers total) 10 users marked this as a favorite