How do I make myself want to go to bed earlier?
January 15, 2008 5:38 AM Subscribe
What techniques can I use to help motivate myself to go to bed earlier?
posted by dyslexictraveler to health & fitness (16 answers total) 86 users marked this as a favorite
Remember that old Jerry Seinfeld bit about How “late night guy” always wants to stay up late, but “morning guy” always feels exhausted (and hates late night guy)? That’s me in a nutshell. I don’t get enough sleep, and now that I’m out of college I really have no excuses. My problem is, each evening, I just don’t feel much of a desire to go to bed. Consequently, night after night, I stay up just a little too late, and by the end of the week I’m completely exhausted.
What tricks should I use to help change my habits? Is there anything I can do to help make myself want to go to bed at an earlier hour?
Extra special bonus question: due to my work/volunteer schedule, one night a week I don’t get home until at least 11:45 pm, which means I’ve been away from my apartment for more than 15 hours. On these nights, I find it very hard to go to bed quickly after getting home. I feel a strong desire to spend time unwinding first, and that frequently means I don’t end up going to bed until 1:30 or 2 on those nights. Any suggestions on how to get from “just got home after a very long day” mode, to “it’s time to go to bed” mode more efficiently, would be greatly appreciated.