Help me keep my mind about me when I just want to order coffee or interview at Google
June 14, 2007 7:14 PM Subscribe
I'm painfully shy. My mind often goes blank during social interactions. It's almost like I kind of lose myself. I'd like to find a way to fight this.
posted by DarkForest to health & fitness (18 answers total) 23 users marked this as a favorite
Sometimes I seem to go into an auto-pilot sort of mode during a conversation or interview, but a particularly mindless auto-pilot. One that doesn't quite seem to remember what he wanted to order, or talk about, or remember common english idioms (like ordering coffee "black", not "plain" or "straight" as I did yesterday).
I realize that anxiety is a component in this, but it often happens when the anxiety doesn't seem that great. Maybe it's just a deeply ingrained habit, or there's some component of anxiety below conscious awareness. I've been using CBT (Dr. Burns, et al), meditation, diet and exercise to combat this problem and they do seem to help with the anxiety.
Still, when the moment of truth comes and I'm facing someone, my mind goes all white-out. Help me MeFi! What advice can you give? What related experiences have you had? Techniques for remaining grounded and "present" especially appreciated. Thanks.