Optimizing hormones for weight loss?
July 7, 2014 6:33 PM Subscribe
How can you, naturally or otherwise, optimize female hormones to help regain the metabolism and hormonal profile of someone in their teens or 20s? (And is this even possible or desirable?)
posted by mintchip to Health & Fitness (14 answers total) 15 users marked this as a favorite
Many people would agree that it gets harder to lose weight after you have a baby, or even after you leave your 20s.
Nowadays, even exercising for more than an hour a day and eating well, I struggle to not gain 5 lbs., let alone to lose a single pound. This was not the case when I was younger.