Experiences of females that started weightlifting?
October 16, 2013 3:29 PM Subscribe
I switched from doing cardio to lifting weights at the gym, mainly because I LOVE IT. However, despite every website telling me that, as a woman, I won't get "big and bulky," I think I might be. I've gone up 1-2 clothing sizes, my butt has exploded, jackets now seem narrow in the chest ... It would be one thing if, standing nude in the mirror, I saw a 6-pack staring back at me, but I don't. It doesn't "look" like I've lost much body fat at all (but I can definitely tell that I've gained muscle - I've got a bicep! For the first time ever!).
So, my question: will one day my muscle mass get large enough that my metabolism will rev up and my body fat will melt away? What are other ladies' experiences with beginning weight training and that effect on their body? (and I mean REAL weight training - bench presses of over 100 lbs, for instance - not lifting a 5 lb weight)
posted by athena2255 to health & fitness (31 answers total) 23 users marked this as a favorite