Help me start losing weight again
February 3, 2013 6:37 AM Subscribe
So a couple months ago, I started dieting, and I ended up losing about 20 pounds. Which is great. I was hoping to lose about 20 more, but in spite of taking in fewer calories and exercising more, my weight loss seems to have basically stopped cold.
posted by to sir with millipedes to health & fitness (33 answers total) 24 users marked this as a favorite
I have read about this, and a lot of outlets are saying that my metabolism has likely slowed because I wasn't eating enough calories. Whoops. I'm 210lbs now, I'd like to get back on track to eating enough to lose 1-2 lbs a week. does anyone have any idea how I can ease back into eating more calories and kickstart my metabolism without my nutrient starved body packing pounds back on?