Please fill my head up with good things
May 28, 2012 11:40 AM Subscribe
I need to fill my head up with good things right now—any suggestions?
posted by marimeko to health & fitness (31 answers total) 77 users marked this as a favorite
I'm trying to maintain a better frame of mind by imposing more happy (a healthy, even, non-saccharine happy) around myself. This is not my normal tendency! It feels awkward and wrong at times. For this reason, I think I need to develop a list of little and big everyday things that work to help one not slide back into a loop. As a side note, I am in therapy, I do exercise and walk everyday. I've also been listening to a lot of upbeat music lately (disco, electronica, funk) and is now what I would describe as a solid habit. So, please tell me what you do—what habits, books, movies, images, websites, or actions you take (naturally or deliberately) on a regular basis that play a major role in managing your mood?