Creating a space for meditation.
June 20, 2011 8:45 PM Subscribe
Yoga and therapy combined with the mindfulness meditation my therapist has been teaching me are already doing wonders for my mental health
. Now I'd like to create a neat little space in my home that's dedicated to daily meditation. Do you have a space like this? What works for you? I'm seeking ideas.
posted by katillathehun to home & garden (4 answers total) 13 users marked this as a favorite
I'm not looking to create anything particularly extravagant - just a calming, restful corner of my apartment that's different from the rest of my place but still a spot I look forward to visiting. An empty plot of taupe Berber carpet and white walls isn't very appealing.
So, where do you meditate and what's it like? What helps get you into that mental space?