April 30, 2012 8:32 AM Subscribe
I'd like to start meditating to help me live more in the moment, know my body and mind better, reduce stress, and increase my ability to focus and concentrate. What are some mindfulness/meditation resources and guides that can help me accomplish those goals without any woo?
posted by jsturgill to health & fitness (18 answers total) 71 users marked this as a favorite
Hoping to avoid religion, guru-ism, cults of personality, and even most philosophy. Practical and clear beginning steps (do x like y for z minutes) preferred, as would be overviews of kinds of meditation—how they differ in practice and effect.
Links to information freely available online is always appreciated.