Is it okay to take all of my vitamin and mineral supplements together, or should I split them up somehow?
January 4, 2011 2:55 PM Subscribe
Is it okay to take all of my vitamin and mineral supplements together (list follows), or should I split them up somehow?
posted by Rula Lenska to Health & Fitness (18 answers total) 8 users marked this as a favorite
I take the following supplements every day:
1 B-complex tablet
3 Calcium/Magnesium/ Zinc tablets
1000 mg of vitamin C
2000 mg vitamin D
130 mg elemental iron (ferrous sulfate)
500 mg chelated magnesium
Is there anything in that list that shouldn't be taken at the same time, for whatever reason?