Lots of questions about calcium
December 13, 2007 11:09 AM Subscribe
What the best formula for Calcium supplements?
posted by otherwordlyglow to health & fitness (6 answers total) 4 users marked this as a favorite
I'm trying to get at least 1000 milligrams of calcium every day both through dairy products and calcium supplements but I'm confused about the best way of taking calcium. I'm 40 and pregnant. First of all calcium comes in lots of different forms (cal citrate, liquid cal, cal carbonate......). I seem to recall hearing the calcium from coral wasn't a good idea because of impurities but what about all the rest? Do some absorb better?
And then there's the accompanying supplements. Quite often, calcium is mixed with Vitamin D which I guess helps with absorption but if I'm already taking a multivitamin with plenty of Vitamin D, can I skip it? I usually take calcium in the morning and the multi at night so the Vitamin D isn't taken at the same time but I know D is fat soluble so it'll get stored so i don't need to take it at the exact same time as the calcium, right? I'd like to avoid taking too much D, if possible. Other calcium comes with magnesium and does that do the same thing for absorption?
And if I want to take 1000 mg entirely as a supplement (if I know I haven't been having enough dairy lately), should I take it all at once or stagger it? Somewhere I read something about your body not being able to absorb more than 500 mg at once.
Help me have strong bones!