minimalist home workout tips
July 28, 2008 12:34 PM Subscribe
I'm looking for a single book on exercises I can do at home without any extra equipment that will help me build some muscle mass and definition while (hopefully) losing weight.
posted by mecran01 to Health & Fitness (24 answers total) 93 users marked this as a favorite
I'm 40+, 6'6, 225 lbs and an ectomorph. I'd like to gain some upper body muscle mass and definition without using any weight machines. Dumbells would be ok, but I don't have room for a weight bench.
I'm familiar with Shovelglove
but would prefer something in book form that emphasizes a wider variety of exercises, and is geared at the absolute n00b.
A pull-up bar also falls within the range of minimal equipment purchases, although honestly I can't even do one pull up right now.