I'm starting everybody else's new years' resolution in May... help?
May 6, 2008 5:59 PM Subscribe
I've just signed up for a gym membership for the first time in my life... Due to metabolism, I'm not fat, but I'm still really out of shape... what should I start with?
posted by twiggy to Health & Fitness (25 answers total) 31 users marked this as a favorite
I signed up because there was a huge discount for this place's grand opening and I really should be getting exercise. However, the reason I can afford it is because of the discount. That means I can't really pay for personal training sessions (something like $75 a piece)...
I'm pretty thin, save for my belly which is finally starting to grow ... guess I'm finally old enough that the metabolism is slowing down...
I've lived a sedentary lifestyle for years now, with office jobs that have had me behind a computer all day, and my main hobby being poker -- yay for more sitting!
My main goals are to just be in healthier shape and to hopefully trim down this weird belly that's sitting on a skinny dude's frame. It would be nice to bulk up, but right now that's tertiary to the other two goals.
1) I imagine I'd puke if I tried to run a mile in less than 8 minutes right now. Pathetic, but probably true. What exercises should I start with? Do I want to focus on cardio 'til I'm in decent enough shape to run a couple of miles -- then add in the weightlifting? Or should I rotate between them both right away?
2) I've been having mildly annoying lower back pain when I bend down that gets better, then comes back, then gets better, for the past 8 weeks or so. It's not enough that I've gone to a doctor, because it seriously only hurts a little bit. However, does this make doing cardio stuff before seeing a doctor a stupid idea?
3) My diet isn't terribly unhealthy. However, any recommendations in this realm if I'm looking to eventually get rid of this belly? Is diet even relevant beyond "burn more calories than you take in"?