How do I switch from losing weight to building muscle?
April 19, 2007 3:56 PM Subscribe
Switching from losing weight to gaining muscle. What do I do?
posted by Pontius Pilate to Health & Fitness (15 answers total) 13 users marked this as a favorite
I'm a 5'10 guy in my early 20s. After about 2 months of doing daily cardio and limiting my calories to ~1,500 a day, I got down from 185 to 165 pounds, which is about what I had aimed for when I started. At this point, I'd like to switch from losing weight to building muscle mass, and I have a slew of questions.
I am assuming that since I'm aiming to increase muscle mass, I'll need to up my caloric intake. What should I aim for, and what is the right fat / protein / carb ratio for weight training? How can I avoid simply putting the weight I had lost back on and instead build up my muscle mass? How many times a week should I try to work out, and about how long should each session be? Should I go for fewer reps with more weight? Do I need to bother with protein shakes, etc., or should I just concentrate on maintaining at least a semi-healthy diet? Should I still keep doing cardio on a regular basis? Any other general tips / suggestions for beginning weight training?
Oh, and since I'm a total noob about this, any good web sites or good books you could suggest would be much appreciated as well. Thanks!