Working out hard without working up food
September 21, 2006 1:55 PM Subscribe
How can I ensure that I don't puke (or get nauseous) when I start working out with a trainer?
posted by EastCoastBias to Health & Fitness (20 answers total) 1 user marked this as a favorite
Between my own past experiences and even watching "The Biggest Loser", while working out pretty hard, folks will just stop what they're doing to puke, then return to what they were doing.
I'd like to work out hard, minus the regurgitation part.
I've been working out with my own program, but I'd like someone to push me a little harder so I can get some good results.
Does anyone have any ideas on things I should eat / should not eat beforehand? Give myself an hour or two of not eating before working out? Any ideas?