May 5, 2008 7:33 AM Subscribe
What kind of yoga sequence should I do while traveling?
posted by mustcatchmooseandsquirrel to Sports, Hobbies, & Recreation (3 answers total) 1 user marked this as a favorite
I usually heat up a room with a space heater and do the Bikram sequence at home (this takes me about an hour to complete). I'm going to be traveling Wednesday-Sunday and I want to practice yoga while I am gone from home.
Problems are that I won't have a space heater and I won't have a yoga mat. I don't have the correct financial/time situation to attend yoga studios at my destination. Also, on Wednesday I will basically be in an airplane or at an airport all day.
My goals are to generally feel good, to be able to resume my normal practice when I get home without feeling too stiff, and not to hurt myself. That said, what sequence of asanas would be the best for me to do on my trip?