Teach Myself to Hit The Toilet at the Appointed Time
September 20, 2007 11:51 AM Subscribe
I want to practice yoga early in the mornings. But it's got to be after bowel movement. Problem is, my bowel movements, though quite regular in terms of daily-ness, occur at odd times. Sometimes I have to wait 2 or 3 hours after waking, and that throws off the whole sched.
I also need to do yoga on an empty stomach, so eating something to stimulate the bowel movement isn't a solution. And I don't like coffee or cigarettes.
I do try to keep a regular sched, waking/sleeping at approximately the same time each day. So....do I have any other options for teaching my body to do its bizness first thing upon waking?