Can I skip the apple a day and take Selenium instead?
December 2, 2006 9:28 PM Subscribe
I'm not looking for quack cures. I know there are no easy fixes. I hate to waste money. But I'd like to find a trusted website or source for recommending vitamins and supplements.
posted by saffry to Health & Fitness (8 answers total) 12 users marked this as a favorite
Even if I could wade through all the information today to decide how much calcium, folic acid and fish oil I should take, there would probably be new guidelines within a few months. Where can I go to online that would give me the rundown of what someone my age, with my diseases, should take?
I live in a rural area, so seeing a nutrionist is not very likely.