How can I train for a 10 mile run in 5 weeks?
September 16, 2006 2:12 AM Subscribe
I have five weeks to train for a 10 mile run. I did the same distance last year in 90 mins and have been running about 3 times a week for about 30 mins since, but have been on holiday for last three weeks, no exercise and loads of eating and drinking. I need a emergency training programme to get me ready - any advice?