Maximizing energy:exercise ratio.
October 14, 2012 9:00 PM Subscribe
What kind of exercises should I be doing to get more energy throughout the day?
I'm interested in the most time-cost efficient way, so to speak, to increase my baseline energy level throughout the day by engaging in regular exercises.
So exactly what kind of exercises should I be doing? Sprints? Slow jogging? Biking? Maybe picking up a sport of some kind? Jumping jacks? (My only exercise right now is walking 30mins per day, and once in a blue moon I jog a little bit.)
Factors of consideration in order of most important to least important include:
1) time investment - I have long work hours and don't have a lot of time to devote to this, mostly just nights (7pm+) and weekends.
2) people factor - would prefer something I can do alone, like jogging.
3) money investment - I currently don't have access to specialized equipment or a gym, but would be willing to invest in this front if reasons are sufficiently convincing.
The more specific the better!