Anxious jealous insecure EEEEEEEJASFADFJKLSAJKFLSDJ!!
April 14, 2014 9:18 AM Subscribe
What are some things I can do to 'work on' my anxiety?
posted by dinosaurprincess to Human Relations (20 answers total) 63 users marked this as a favorite
Hey askmefi, this stuff comes and goes, but lately I have been very anxious and jealous and insecure about relationships and generally swimming around in my puddle of self loathing. This happens a lot more at night. And I don't know what I can do to stop, I have been sleeping and drinking water and exercising but I still get it and it feels so urgent like it is screaming and I should start screaming too. Usually I write down my negative thoughts and breathe a lot but it doesn't help so I end up binge eating instead of doing all the work I have to do for the evening.
I hate this! And I get counselling already although I use a free counselling service offered by my school so I don't have access to many sessions, and have quite a lot of issues. This hasn't really come up so far. For those of you who can relate to this and have overcome it, or for those of you who are naturally chilled out about life, what/how/WHY please tell me! I can't live like this anymore!!