Throat of Steel
March 3, 2014 9:11 PM Subscribe
Whenever I get the slightest bit sick, I always feel it first in my throat. Having an itchy throat where it hurts to swallow is no fun, and this extended winter we've been having has been no help! I treat it with plenty of water, honey lemon ginger tea, and cough drops, of course, but I'm wondering whether there's anything I can do preemptively to keep my throat from being less vulnerable. If you used to have a tender, wimpy throat that now weathers stress and rapid changes in temperature like a champ, I'd love to hear what you changed (be it food, vitamins, habits, or something else entirely)!