I can run 10 miles. Now what for strength?
August 21, 2011 6:16 PM Subscribe
For what level of strength training does my running the Army 10 Mile now qualify me?
posted by metajc to health & fitness (3 answers total)
I am male, 30, 6'1", 175 lbs. I have never been much for exercise but have been running the past few summers. This year I am running 10 miles every Saturday, 3 miles Mon, Tues, Thurs. I like it and I feel good. I try to eat well. (I probably cheat on Weds, Fri, Sun...)
I'm OK but I'm still a little chunky in the middle with skinny arms. I'd like to start strength training but I'm not sure how much or little I can handle at this point. I can't afford a gym or personal trainer.