5x week running programs?
November 13, 2010 5:29 PM Subscribe
Couch to 5k - 5 times a week?
posted by felspar to Health & Fitness (16 answers total) 9 users marked this as a favorite
I'm trying to find a good running program that's structured like the couch to 5k running program, but that's slightly shorter and more often. In essence, I'm trying to build it into my before-work routine, where I can head out first thing in the morning, get a quick run in, and get back. I feel like I'm more likely to stick with it if it's an every day occurrence.
Is this a wise move, or are the rest days in between the difference between injury and not?