How do I cope with jealousy of other peoples' intimacy?
December 2, 2009 6:02 PM Subscribe
I am a straight 29-year old male who has never been in a relationship or had any sexual experience. When I find out that other people I know are entering into relationships or getting frisky, I get slammed by a whole cluster of negative emotions, and I need help coping.
posted by anonymous to human relations (40 answers total) 10 users marked this as a favorite
These negative feelings include pain, like I got the wind knocked out of me and my chest is collapsing, extreme jealousy, anger, misogynistic thoughts like "all women are bitches because they'll hook up with that kind of guy but not me," and thoughts that I maybe my life isn't worth living anymore. (To be clear, I have zero desire to act on that thought, and I find it terrifying when it comes up. If I ever started planning ways to commit suicide, I would immediately seek in-person professional help.)
As I've gotten older and still been without any intimate relationships, these feelings have gotten worse. I used to only experience this when a girl I had a crush on would choose someone else, but it's getting to the point where finding out that anyone I know is sexually involved with someone or is in a relationship with another person can bring up these feelings.
I'm not asking for strategies to find a girlfriend or get laid, and so I'm leaving out the background of why my dating history has been non-existent. What I really need are some ways to keep these feelings from overwhelming me and to deal with the fact that other people get into relationships and have sex.