Kindle self-help book recommendations
December 30, 2012 1:49 PM Subscribe
Looking for recommendations of effective books/workbooks/web resources on emotional intelligence, abandonment issues, anger, fear, jealousy, trust issues and self-compassion. Bonus points for including all of the above and being available on Kindle.
I know you're supposed to catch onto a lot of this before you are 30, but I didn't, for one reason and another (see below). Result: general low-self-worth with frequent angry outbursts and patches of very controlling/mean/weird behaviour related to romantic jealousy. Oh and major co-dependent streaks.
I don't know whether my current relationship will weather the storm that's currently raging within (mostly within), but I do know that I need to do some serious work on me, NOW, and I would really love recommendations of effective books that will help me understand how to navigate my emotions like a grown-up and be nice to myself in the process. I'm ideally looking for stuff that has really helped clever people to get where they need to be, which is why I'm here rather than the google search box.
I am about to start seeing a CBT-based therapist for twelve weeks and thinking about looking at different kinds of therapy in the future (perhaps talking about issues from my past etc.), but in the meantime I just want to be reading as much good stuff as possible on my Kindle to make sense of some of this!
I would also love to hear of books that are about developing independence (or healthy interdependence, or whatevs) as a grown up, not feeling the need for a relationship and how to be nice to people without constantly people-pleasing and having no boundaries.
If there are books particularly about abandonment issues stemming from dads leaving and single mothers drinking, struggling financially, being scared of everything, and viewing romantic relationships as lifeboats for most of your childhood/adolescence, leading to anger, fear and jealousy in later life, then double triple bonus points.
Thanks in advance, folks.