Food is nutrition, not entertainment
August 11, 2009 11:03 AM Subscribe
How can I change my mindset to think of food as sustinance and not food as entertainment/reward?
posted by arniec to health & fitness (42 answers total) 32 users marked this as a favorite
I've searched and was shocked to not see this question come up before, but if I missed it, links?)
I am turning 35 in a hair over a month, and I'm trying to get my life in order. A big part of this for me is losing weight and getting fit. However I have a mindset that is ingrained from the past 34 years that I need a way to get around.
I am quite the foodie. I've traveled across the US and some other countries and love to try the culinary delights there. To me, food is entertainment. When traveling, the food is part of the tourism, and when home food is part of the entertainment. Special occasion in the family? Eat out! Going to a movie? More fun with popcorn!
Worse is after a hard day at work (long hours, stressful work environment) my wife and I turn to "comfort food". This is not emotional eating, it's just that after a hard day we can relax a bit better with a pitcher of margaritas and some hot wings (for example). The enjoyable eating experience is a good amount of the enjoyment, and the relief of not having to cook and do dishes, two more chores at the end of a long, hard day, are rewards to ourselves. Instant gratification is the downfall of many an American...including us.
So yes, like dogs, we are food motivated. But to achieve our fitness goals, we need to stop thinking in those terms. How can we do that?
(And hint: as part of "getting my life in order" I'm also cutting back a lot of spending in order to pay off credit cards, so the option to replace the food reward with some monetary reward won't work).