June 1, 2007 7:12 PM Subscribe
Tips and tricks for keeping psyched up during weight loss?
posted by Ambrosia Voyeur to Health & Fitness (24 answers total) 16 users marked this as a favorite
Last year, I lost the most substantial amount of weight, 45 pounds, I'd ever shed, over apx. 9 mos., returning to my high school figure. Tragically, disappointingly, I went crazy with weight gain over the past few months, upon encountering some pretty depressing obstacles in my life. I fell hard off the wagon, gaining all but 10 pounds back. My wardrobe situation is dire.
Anyway, I just signed up for new dance classes, and put Weight Watchers meetings on my calendar (although I think I'll keep using my calories burned/consumed spreadsheet on Google Docs rather than adhering to points) and my car broke down so I'll definitely be riding my bike 6 miles to work like I should. I have a gym membership and I like going (though I usually have to chug a diet redbull to get there). I can meal and snack plan brilliantly. I know I can lose the weight, I just bloody did, just learned how to enjoy fitness, but then blew it. (I'll delve into maintenance issues later, and probably in weekly WW meetings.)
Today I got an email from my work, announcing a Biggest Loser contest. Well! I happen to be the most overweight employee as well as the most competitive. I am in it to win it!
What are some good ways to keep my attitude on track, to distract myself from my displeasure over how I am or soothe my constant food desires and keep my eyes on the prize? I'm a typical social/emotional/bored eater. I just feel like I forget to make good decisions sometimes, how to remember??