How do I get better at holding conversation?
March 5, 2009 3:00 PM
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So. How do I get better at holding conversation?
So I'm not very good at holding a one-on-one conversation. Face-to-face, online, on the phone, whatever. This isn't always the case but I run into awkward silences with everyone (acquaintances, dates, family, my closest friends) often enough that I'd really like to try and do something about it. Sometimes I can talk and talk for hours but more often than not I can't think of anything to say. I'll start a conversation with a friend, get as far as "hi, how are you, what's new?" and then realize I can't think of anything to talk about. I'll kind of panic and start to wonder why I started the conversation at all, say something mundane about the new Bob Dylan album or something, and the conversation soon dissolves into awkard silence. I tend to assume it's a failure on my part.
I've got some self-esteem, depression & anxiety issues that probably have something to do it but I've come a long, long way with all that in the past few years. I'm a pretty quiet and reserved person by nature but I'm not particularly socially awkward or anything. I'll note this isn't as much of an issue for me in group situations (even just three or four people, whether I know them all or not) or in public (seminar groups at university, etc).
SO I'd like to know if you all have any tips for carrying a decent conversation or any recommendations for measures I might take to address the problem.
posted by tealsocks to human relations (23 comments total)
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posted by padraigin at 3:03 PM on March 5 [4 favorites]