Self-hypnosis scripts for overcoming work challenges

April 11, 2022 8:29 AM

I have had great success in the past with using self-hypnosis for childbirth (through Hypnobabies, specifically). I am now looking for high-quality self-hypnosis resources, scripts, or recordings for convincing myself that work challenges are NBD.

I am very good at my job and am a competent and intelligent person in general, but I have a tendency to fret over work, spin my wheels, and waste time rather than facing challenges head on. I want to reset my stupid brain so that I frame work challenges as productive and possibly even fun rather than dreadful and scary. Any suggestions?

posted by maddieD to Work & Money (2 answers total)

I've had good success with Neil Fiore's audio recordings on overcoming procrastination and mental toughness. Looks like the CDs are hard to source but it's worth a look.
posted by alicat at 9:16 AM on April 11, 2022

The company Hypnosis Downloads has 45 work-related recordings (here); they do good work and have a satisfaction guarantee.
posted by hungrytiger at 2:10 AM on April 13, 2022