Can I get better at self hypnosis?
October 25, 2010 10:13 AM Subscribe
Is there any way I can experience the same states and make the same changes through self hypnosis that I've experienced through being hypnotised?
posted by Not Supplied to Health & Fitness (3 answers total) 6 users marked this as a favorite
I seem to be good at going into trance states, and have experienced some remarkable feelings through being hypnotised.
I've also had some really positive effects at least in the short term...for example a hypnotherapist I knew made me feel very relaxed and confident for a while.
I'd like to be able to do this for myself. I've tried writing a script and recording it, then using binaural beats to reach a relaxed state of mind..which may or may not be bullshit. The script may have done something, but nothing like being hypnotised by someone.
So is it possible to learn to become good at hypnotising yourself, and what would I need to do?
I'm happy to put some work in and not scared of reading complicated texts and studying if needed.