Help me cut out soy
February 3, 2018 6:14 PM Subscribe
I've been experiencing debilitating migraines for the past few months. By diligently tracking my food and symptoms, I've identified soy as a trigger. I know the obvious things to cut out (soy milk, edamame, soy sauce, teriyaki, etc.). Where else is soy lurking? And what are safe options are when going to restaurants whose cuisines are often soy-heavy (e.g. Chinese, Korean)?