Best intro to meditation with some structure? Book? App? Etc
March 30, 2017 4:38 AM Subscribe
Zen Masters, help me? What's a great introductory program for meditation? I need something that will give me daily assignments (ideal would be every day for a month, but I can adapt). It can be a book, an app, a website, whatever. And yes, I know there are many different types of meditation and I will be learning for the rest of my life. I just need something with a bit of structure to get myself and a friend into the habit and hold each other accountable. Thoughts? Thanks guys.