Best beginner tai chi videos?
May 18, 2012 1:09 PM   Subscribe

Please share your recommendations for good tai chi videos to improve balance.

I'm interested in improving my balance and would like to know what the best tai chi videos are for doing this. I've done Tai Chi once or twice and enjoyed it, but am pretty much a complete beginner at this. I've seen this question from last year, but I am looking for something suitable for someone without a disability. Links to Amazon or other places to purchase are appreciated as well. Thanks!
posted by Fuego to Health & Fitness (3 answers total) 15 users marked this as a favorite
Gotta plug my old teacher Master Chen. Here's a foundation exercise, and if you like that he has lots more.
posted by Burhanistan at 1:16 PM on May 18, 2012

You can pretty much learn the entire 24-form from taijimann7777 on YouTube. I've been using them while I take a TaiChi class and they've been really helpful.
posted by oneirodynia at 4:41 PM on May 18, 2012 [2 favorites]

Yang Tai Chi for Beginners with Dr. Yang, Jwing-Ming.
posted by pracowity at 3:19 PM on May 19, 2012

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