It's big and it's standing at attention
August 15, 2008 7:11 PM
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Broken tibia & fibula, 3.5 months ago, clean snap. I got an intramedullary rod in the tibia, screws at the ankle and knee, and absolutely no recommendations for PT other than some exercises to do at home from the doctor. Everything else seems to have healed well enough, but - my big toe ain't movin', and it's stuck in permanent "up".
Specifically, my big toe won't recline past a certain elevation, and I just can't move it up past a 90 degrees from my ankle. And when I move my foot downward, the toe sticks up. I can't push it down. Even when I'm resting, it's just sticking up, saluting the sky. I do have some movement in the toe, just...not much, so it's not like the muscle is dead or gone. The best way I can describe it is that it feels "shortened". Everything else seems to be healing well enough, but this is frustrating.
I've heard from some more athletically inclined friends that this is a common sports problem, but that it goes away after a day or two. I'm just wondering if any of you out there have had this experience, and how you deal with it. What stretches do you use? What is this a larger symptom of? Specifically what muscles are involved, and what are they doing? How did I end up with such localized atrophying? Did the surgeon slice something he shouldn't have?
Physical therapy, believe you me, I'm going to ask for as soon as I go for my next checkup in two weeks. In the meantime I'm doing the recommended stretches and exercises. But any more suggestions on how to tame my toe are appreciated.
posted by saysthis to health & fitness (3 comments total)
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posted by ikkyu2 at 8:48 PM on August 15, 2008