If only it were as simple as changing the oil
May 12, 2008 6:41 AM Subscribe
I could use some help loosening up for my return to cycling.
posted by EatTheWeak to sports, hobbies, & recreation (8 answers total) 4 users marked this as a favorite
After a very long interval away from bicycles, I am returning to two-wheeled transport for both fitness and commuting. I was hoping some veteran Mefite cyclists might recommend a few stretches for the hips, legs and lower back. I'm feeling a lot of tension through these areas, and am hoping to learn some stretches ideal for loosening these regions up.