How to adjust sleep to the midnight shift?
August 31, 2007 8:41 AM Subscribe
Which is the more effective method of shifting to a graveyard shift (midnight to nine a.m.): incremental changes in go-to-sleep time of an hour or so over the course of a week or a cold-turkey shift over two days?
posted by the sobsister to Health & Fitness (21 answers total)
Also, while I know melatonin's use as a sleep aid is controversial, is it useful initially as a sleep regulator?
Any other advice from night-shifters would be appreciated.