Because if I live to 100 I win a bet...
August 8, 2007 10:02 AM Subscribe
What are the, say, 10 most important things I must do to maintain my physical health?
posted by Ziggurat to health & fitness (48 answers total) 25 users marked this as a favorite
There are innumberable things one can and should do for their physical health. However, what I'm interested in are the 10 most important. These would be the 10 things that, if you're not doing them, a doctor would just want to shake you and tell you to grow up. And I know there are hundreds of things that one could be doing for one's health...but I'm not interested in the little ones. I'm looking for the big guns.
1) Quit smoking (if appropriate)
2) Get at least 20 minutes of cardio 3x per week (much more, ideally)