How do I learn how to learn?
July 15, 2007 7:56 PM Subscribe
How do I become open and patient about learning new things instead of terribly angry with myself and very easily frustrated? In many aspects of life there are things I'd like to do, or learn, but don't - because upon hitting a challenge I get intensely frustrated and angry and am mostly occupied with feeling terrible.
I was in a class last week trying to learn some basic object oriented programming and I nearly ran out of the room in tears at one point, and spent a significant part of the class time fighting the urge to throw something, or yell, or stomp around and basically act like a bratty child. I asked for help from the instructor when I needed it and got by all right, but it was exhausting and really, the bouts of anger and frustration kept returning the whole time. I have to study this independently to get the concepts down and I'm already dreading going through this cycle again.
I also realized this isn't unique to working with technology - I also had it in college when I had to write long papers, and always put them off because I would try to work, but couldn't concentrate and wasted an immense amount of time fighting off the emotional reaction described above.
This is no way to live! There are a lot of creative things I'd like to do, writing, working on music, design and photography, and maybe I'd like to take up a sport or take lessons. In fact I'd like to do a lot of this stuff without taking lessons but I guess I just need some advice first. I tried yoga and quickly came to dread going to class, and then quit, because I spent about 2/3 of it trying not to get upset with myself and to stop thinking "I can't do this" the entire time. I would feel pretty good afterward when I got through the class, yes, but the fight didn't make me look forward to going back.
I tend to suffer from low grade depression/dysthymia but medication has never helped me (I have tried many) and I do try to take good care of myself, I eat healthy food and do get exercise although it's mostly day to day long walks, I don't do anything really intense. (Jogging would be another activity where it's that constant struggle with my brain telling me "I hate this, I can't do this" and feeling intensely frustrated and angry with myself..) What do I do?
posted by citron to human relations (29 answers total) 40 users marked this as a favorite
"The standard isn't perfection. The standard is the alternative." If you judge yourself by comparing yourself to perfection, you'll come up short and feel bad.
The idea is to accept that sometimes you will fail. But sometimes you'll succeed. Successes make you better; those are points in your column. Failure may be frustrating, but what does it actually harm? If, when you fail, someone else gets hurt -- then that's bad. But if the failure doesn't cause any harm at all, then how is failure any worse than the alternative, which is to preemptively give up and not try at all?
The standard is the alternative, which is that you never tried at all. If you try and fail and if the result is no worse than if you didn't try at all, then it's a "0" in the score column, not a "-1". And if you try and succeed, then that's a "1".
posted by Steven C. Den Beste at 8:05 PM on July 15, 2007 [1 favorite]