Workout before breakfast?
March 15, 2007 2:04 AM Subscribe
I prefer to do my fairly intense 20 min. workout first thing in the morning before I eat...else I never get it done. If I eat, then I have to wait before working out, then I get distracted, start drinking caffeine, etc. Working out in the evening doesn't really work. I work evenings and my family and I have dinner together before I leave for work. Before dinner, I'm busy doing activities with my children (my wife and I homeschool). My question is this: Is it OK to workout (lift weights, run sprints) before I eat? If I must eat first, how long must I wait before working out? How soon after taking caffeine can I workout?