Yet Another DietFilter (I think this is a decent one.)
February 25, 2010 4:56 AM Subscribe
What are some great little diet and exercise tips and tricks to push weight loss and fitness progress over the edge? Not looking for a whole plan, just your favorite "diet hacks."
posted by joshrholloway to health & fitness (63 answers total) 95 users marked this as a favorite
I've lost about 20 pounds since the beginning of the year using the shockingly effective method of eating a lot less and exercising a lot more. Who knew?! The problem is that after seeing daily progress on the scale and in the way my clothes fit, I seem to have hit a brick wall, even after cutting out more in my diet and working out even more.
I realize it's going to be a slow process and I shouldn't expect magical results. And I'm not looking for anyone's "eat as much celery as you want!" plans, no matter how tried and true. What I'm really looking for is the little tiny changes you've made that have helped greatly in your weight loss and fitness goals. Exercises I should be doing to get the most out of my workout time, great snacks that are still healthy, or even just ways to stay motivated even when I can't see the daily progress... any little tips you have would be great.