Back to the gym with a bad back
March 11, 2007 8:49 PM Subscribe
Can anyone offer advice for going back to the gym after a back injury and six months of downtime?
posted by stavrosthewonderchicken to Health & Fitness (15 answers total) 3 users marked this as a favorite
I hurt my back at the gym more than six months ago. It turns out I had some long-term damage to three discs in my lower back due to compression, and that contributed to the eventual blowout. There is no rupture, but there is some disc compression.
Unfortunately none of the doctors or therapists I was seeing for a while after I blew my back out speaks any English, and so I have nobody to ask about advice for getting back into shape now that I'm itching to do so. I've gained back a fair bit of weight in the last six months (from my more-or-less optimal weight of about 95kg back up to about 110kg -- I'm not obese, but I am a large lad all 'round), and I want to get back into fighting trim, and strengthen my back and core muscles. I'll be heading back to the gym in a few weeks -- planning for three sessions a week, 90 minutes or so, probably, with some walking/hiking on the weekends.
I had been going to the gym regularly for a couple of years before the injury and had gotten into the best shape of my life, so I'm reasonably familiar with the equipment and gear.
Advice for things to do, and things to avoid, in terms of equipment or exercises, as I get back into it? I'll take all advice with a grain of salt of course, since I know most of you aren't doctors, but will take all advice with thanks.