I've lost roughly 60 pounds in 2006. I'm 5'9 and weigh in at 145 lbs.
Now that I'm skinny, I want to look a little toned. Not ripped, not, "Wow, look at that dude," not bulging muscles, just some definition on (1) my abs (not a six-pack), (2) my chest, (3) my biceps. Those are the only three areas I care about.
I'm willing to work out every day of the week, but I refuse to go to a gym. Thus, the only equipment I have is dumbbells and an exercise ball.
What are my options for a weekly routine? And be as specific as possible, I know almost nothing about this stuff.
Follow-up Question: I have around a 19-20% body fat ratio. I have the most fat around my stomach. It's flat, but clearly made up of fat, not lean muscle. Can this area be toned? Can I turn this fat into muscle?
(I asked a similar question
awhile back. I had different goals then than I do now.)