Where can I find a bboy workout?
January 26, 2007 10:51 AM Subscribe
The B-Boy workout: How are B-Boys able to build such strength in proportion to their own bodyweight? Traditional bodybuilding should be able to help, but are there certain exercises that allow for people to control and distort their bodyweight in the way B-Boys do?
posted by misled to Health & Fitness (25 answers total) 17 users marked this as a favorite
I apologize if the title doesn’t make much sense, but I do not know how else to title the question.
I am fascinated with the way B-Boys are able to control their bodyweight in different ways. If you would like to know what I am talking about, here are two videos:
What kind of exercises do they do? Is there a workout program out there that helps grow their skills more or is it purely the dance that does it?