you've taken the biggest step already. posted by krautland at 2:34 AM on December 28, 2006
If this has been recommended by a supporting agency it might be worth asking if they have any suggestion as to local groups available for you to access.
I attended 3 seperate compulsory anger management courses before I finally got the point. For me it boils down to respect and control. Self respect and self control that is. I was letting myself down and selling myself short everytime I went schizoid on people. I had to get to grips with the fact that I am in control of me and I choose how I behave so I am my own modulator. No-one is to blame for the way I choose/chose to behave but myself.
I found this out about myself away from the AM group but I still believe it was helpful to have gone through them. I wish you luck in changing your script. posted by mycapaciousbottega at 3:37 AM on December 28, 2006
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posted by Totally Zanzibarin' Ya at 1:05 AM on December 28, 2006