What are the Marine Corps Daily Dozen
July 14, 2006 12:12 PM Subscribe
I would like to know what some of these Marine Corps calisthenic exercises are.
posted by annabkr to Health & Fitness (3 answers total) 5 users marked this as a favorite
These are the USMC's "daily dozen:"
1. Side straddle hops (jumping jacks)
2. Marine Corps Push-ups
3. Cherry pickers
4. Rowing Exercise
5. Side Benders
6. Flutter Kicks
7. Toe Touchers
9. Trunk Twisters
10. In-Place Double Time
11. Standing Leg Lifts
12. “Six Inches” (Lying leg-lifts)
I get jumping jacks, push ups, flutter kicks, crunches - what about the rest of them? Has anybody tried using these as a workout routine (in or out of the USMC)? Any advice?