One big meal a day?
May 8, 2006 9:49 PM Subscribe
Are there any weight loss (or maintenance) benefits to eating one large meal a day along with two small ones?
posted by miltoncat to Food & Drink (23 answers total) 3 users marked this as a favorite
The "eat 5 or 6 small meals throughout the day" thing doesn't work for me. I'm either hungry all the time or eat too much at each meal. I need to lose weight-- doctor's orders. My big meal would be at lunch or around 3 to 4 pm. My other meals would entail a bowl of cereal or a thermos of soup.