Delaying instant gratification
May 25, 2014 8:21 AM Subscribe
How do ignore cravings or ideas that seem urgent and focus on the task at hand?
posted by dinosaurprincess to Human Relations (10 answers total) 38 users marked this as a favorite
There's a very similar question on askmefi but I didn't really find anything which worked for me. What are some ways to delay instant gratification and ignoring your urgent immediate ideas and cravings? I struggle with this mostly in my work and my binge eating. How do you focus on what you want most (in the long term) when what you want NOW seems so loud and urgent?